Why online coaching?
Whether you need someone to guide each movement in a workout or you want help finding your independence, I provide individualized programs for sustainable progress toward improved mobility, functional strength and a healthier life.
Working with a coach online offers many benefits over in-person training. You have the choice in how personal our interactions are, and how independent you want to be with your exercise. The work happens on your time, with much more flexibility than training in-person. Additionally, the financial cost of training is significantly lower with online training, thus making it more sustainable and allowing you to feel at ease with committing to building healthy habits in the long-term.