Love Your body

Connect with what makes you thrive

Live video sessions

45 minutes

Face-to-face personal training via video chat.

Each session is adaptive, educational and guaranteed to give you the motivation, instruction and specific movements to feel your best every day.

*

$49

* I want everyone to have a joyful fitness practice! Flexible pricing and shorter session lengths are available to those who need it.

each session

My fitness philosophy

The foundational values in my programming are:

1. Make peace with your body, and move with joy

2. Prioritize long-term health and safety

3. Focus on function, not numbers

Fitness isn't about having a low body-fat percentage, tight six-pack, muscular butt or hulking arms. It shouldn't be judged by a number on a scale, spectacular feats of athleticism, your body shape, muscle mass or any of the other metrics we are told are important by the fitness industry. Fitness isn't a state of being or a hobby, either, it's a fundamental part of living a healthy life.

 

I think fitness is truly about having a routine that keeps you feeling your best. Every body is unique and every person enjoys different things, so the true test of fitness is whether or not you are able to feel good in your body every day and live the vibrant, functional life that YOU desire. The biggest barrier to attaining this state of fitness is often our schedules, but sometimes it's our beliefs about ourselves. For most people, myself included, movement is easy once you get going, but often it's difficult to start and difficult to keep the process interesting. That's where I come in as a trainer ––to help people follow-through with what they already know they want to do. The goal is to feel your best every day!

The virtual training process:

First we chat about your needs and goals. I will observe your current state of strength and mobility by having you complete a series of simple movements. From there I will plan a program of exercises that will help you get stronger and more confident while staying safe and injury-free.

interview &

assessment

1.

Programming &

weekly workouts

We meet on a regular basis via video chat, usually 1-3 times per week. Each session will be adaptive to your needs on a daily basis. It's your body, and YOUR needs matter. Whether you're training for a sport or just trying to cultivate a healthy relationship with your body, I will be with you every step of the way to make sure your progress is sustainable, comfortable and fun.

2.

I will  assess your progress in each session, make sure you're getting the most out of your workouts. As you accomplish goals and get a better idea of your needs, we can reassess your program and adapt to new goals with new exercises. 

You own your workout. If there's something you don't enjoy, we will change it!

progression & modification

3.

Why online coaching?

1. Motivation – An appointment will hold you accountable to the activities you know are good for you.
2. Cost – Personal training is a valuable service, but often too expensive. Online training is substantially cheaper than training in-person.
3. Convenience – It's easy to make it to your appointment when you don't need to leave your house.
4. Efficiency – Having a coach help you will ensure that you spend your time effectively doing the best exercises for YOUR body in your workout. No wasted time or energy.
5. Expertise – All exercise can be good exercise, but a professionally designed program will give you specific ways to make your body move better and give you the confidence to get there safely.

Ready to book a session? Send me a message here!