Certified Personal Trainer
My goal with Uplifting Movement is to shift the focus of fitness away from the judgment, shame and fear that often accompanies working out for aesthetics and performance. Instead, let's build a practice that's grounded in wellbeing and self-care so that we can be more happy and resilient, physically and mentally.
I am certified by the American Council on Exercise as a personal trainer, group fitness instructor, pain-free movement coach and fitness nutrition specialist. My years as a severely-overweight child which gave me an understanding of the impact that poor fitness, poor mobility and negative body image can have on one's life. Years of struggling with dysmorphia in the gym awakened me to the toxic relationship that our society has imposed on us in relation to our movement and our bodies. After finding my way through many training jobs in the city, I moved to Maine to start Uplifting Movement and help others find positivity, strength and joy through fitness.
Fun fact – I'm a classically trained oboist and saxophonist and I play with several bands in western Maine!
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
ACE Certified Fitness Nutrition Specialist
ACE Certified Pain-Free Movement Specialist
BM Oboe Performance from The Boston Conservatory
MM Oboe Performance from The Boston Conservatory